Skype

In February 2006 NICE recommended that CCBT (Computer Cognitive Behaviour Therapy) be made available for use across England and Wales for depression, rather than immediately opting for antidepressant medication. The 2009 NICE guideline recognized that computerized CBT, that is CBT by Skype is useful to patients for any issues or problems that they need help with. With the NICE recommendation and the scientific studies that show that being able to see human emotions through the use of Skype is just as valid as seeing someone face to face. You Matter Therapy offers this service for you.